YIN YOGA & SOUND BATH WITH LILY SILVERTON & AARON HORN

sound and yin july.jpg
sound and yin july.jpg

YIN YOGA & SOUND BATH WITH LILY SILVERTON & AARON HORN

25.00

42 Valentine Rd
E9 7AD

Tuesday July 4th
7pm - 8.30


Unwind and recharge with the calming and nourishing fusion of Yin Yoga accompanied by a live sound bath.

A deep Yin practice guided by Lily Silverton relaxes the nervous system and releases physical and emotional tension and stress. The sound bath created by Aaron Horn cultivates a harmonic space to deepen relaxation and surrender.

Yin Yoga is a restorative practice of slow, deep holds that promotes flexibility and optimal joint health within the body and cultivates stillness in the mind.

Lily will explain the profound transformative effect of Yin Yoga and Mindfulness on our nervous system, and show how true relaxation is fundamental to our mental and physical health.

This class is open to all levels, from complete beginners to advanced practitioners.

Please arrive 15 minutes before the start of class and wear comfortable warm clothing.

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