We are super excited to present Chakra School with Maria Banobre here at She's Lost Control.
△ CHAKRA SCHOOL ▽
Join Life Coach and Reiki Healer Maria Banobre for a series of workshops that will explore the chakra system. Each week we will focus on one chakra; delving into what that chakra represents, how we can cleanse and revitalise the chakra using meditations, crystals, basic yoga poses, and coaching exercises, with the overall aim of restoring balance and a sense of self. There's nobetter way of getting to know your inner self!
△ WEEK ONE ▽
△ ROOT CHAKRA // TRUST ▽
Work with your root chakra, at the base of your spine, to help balance and restore your sense of security and trust in the world and yourself, to get you on the right path to achieving anything you set your mind to. Understand how an imbalanced root chakra can affect you and your daily life and then learn how to cleanse and balance your base chakra using meditation, basic yoga poses and inner coaching work.
△ WEEK TWO ▽
△ SACRAL CHAKRA // CREATIVITY ▽
The sacral chakra, located in the lower abdomen, represents your inner creativity. Work with the sacral chakra to unblock any energy preventing you from moving forward with your creative ideas, and also to enable you to tap into your sexual power.
△ WEEK THREE▽
△ SOLAR PLEXUS CHAKRA // PERSONAL POWER ▽
Work with the solar plexus, located around the navel, to unlock your personal power. This chakra governs our self-esteem and our potential to transform. Understand how blocked energy can prevent you from achieving our goals and learn how to cleanse and balance the solar plexus, using meditation, basic yoga poses and inner coaching work to help you connect to your inner warrior.
△ WEEK FOUR▽
△ HEART CHAKRA // LOVE ▽
Located in the center of your chest the heart chakra governs anything to do with love; unconditional love, self-love, compassion, and joy. This is the healing center of the energy system. Using meditation, basic yoga poses and inner coaching we will work tenderly with the heart to open us up to life with loving kindness.
△ WEEK FIVE▽
△ THROAT CHAKRA // COMMUNICATION ▽
Tap into your authentic self and learn how to speak your truth with absolute conviction and self-confidence by working with your throat chakra. Located in the throat and neck, a blocked 3rd chakra can breed self-doubt and negativity. We will work with meditation, basic yoga poses and inner coaching to empower us to speak up with true inner power.
△ WEEK SIX▽
△ THIRD EYE CHAKRA // INNER GUIDANCE ▽
The all seeing third eye chakra is located in the center of the brow and governs our ability to self-reflect and expand on our spirituality. Energising the third eye allows us to access deeper truths and delve deeper into our inner selves.
△ WEEK SEVEN▽
△ CROWN CHAKRA // CONNECTIVITY ▽
The gateway to connection with all that is, is located at the top of the head in the crown chakra. By energizing our crown we become more connected to ourselves, as well as everyone, and everything around us. A clear crown chakra invites us to be level headed and focused. Like the base chakra, this chakra has a direct connection to the energy all around us, a very important one to work with in order to feel at one.
Meet a like minded tribe and let the self exploration begin!
Come hang out for individual classes or block book the whole term and receive a set of chakra balancing crystals to work with throughout the sessions.