TUESDAY 9TH APRIL
42 VALENTINE RD
Happy Heads teaches busy people how to stop, think and breathe - empowering you with simple mindful tools and techniques that build confidence, reduce anxiety and increase focus.
Meditation helps improve both mental and physical well-being, bringing you back into balance when you need it most. This workshop includes insight into the brain, shortcut breathing techniques, guided meditation and Emotional Freedom Technique (also know as Tapping). EFT is a powerful way to help release negative thoughts and tension held in your body, enabling you to be the best version of yourself - the perfect partners.
Life doesn’t need to be overwhelming - it’s time to make your head happy again.
This session is open to all genders.