CRYSTAL GRID YIN YOGA WITH LISA HOOD

CRYSTAL GRID YIN LISA HOOD.jpg
CRYSTAL GRID YIN LISA HOOD.jpg

CRYSTAL GRID YIN YOGA WITH LISA HOOD

15.00

MONDAY’S 7 - 8.30 PM
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42 Valentine RD
E9 7AD

Working with the whole body, mind and spirit come and marinate your self in Yin and feel the healing energies from the crystal grid. 
Each week will have a different theme, elemental, chakra, emotional or season and through Yin we will unblock the negative energy locked up in the body, and then with help from the crystal grid allow new positive free flowing energy to encapsulate the body. 
Essential oils will be used to help harmonise and relax, and I promise you a blissful nights sleep. 

Expect slow, mindful and deep yin practices with Lisa. allowing yourself to find space in the body and mind to delve into the layers of the body physically, emotional and spiritually

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